Energy In, Energy Out

The video features the Nutrition Magician addressing a question from Selena about balancing energy intake and expenditure. It explains why we eat, highlighting the role of food in providing energy for bodily functions and activities. The video discusses the importance of choosing healthy foods and understanding caloric needs, emphasizing that calories are essential but must be balanced with physical activity to prevent weight gain. It provides guidelines for caloric intake based on age, size, and activity level, stressing the importance of maintaining a balance between calories consumed and burned.

Why do our bodies need energy even when we are resting?

• To produce more blood

• To grow taller

• To keep organs functioning

• To digest food

What is the main source of energy for our bodies?

• Sunlight

• Food

• Air

• Water

Which of the following is NOT one of the fabulous 5 food groups?

• Fruits

• Vegetables

• Proteins

• Sweets

What happens if you consume more calories than you burn?

• You lose weight

• You gain weight

• You stay the same weight

• You become more energetic

How many calories does a moderately active second grader need per day?

• 2200 to 2400

• 1800 to 2000

• 1400 to 1600

• 1000 to 1200