Floor Exercises 2

The video tutorial guides viewers through a series of floor exercises, including mini sit ups, tush tucks, and leg lifts. It emphasizes the importance of using a mat or soft surface to prevent injury and provides step-by-step instructions for each exercise. The session concludes with a cool down and hydration reminder.

Why is it important to use a mat or soft surface for floor exercises?

• To ensure the exercises are done faster

• To make the exercises more challenging

• To prevent injuries to the body and head

• To increase the difficulty of the workout

What is the correct position for starting mini sit-ups?

• Standing with arms raised

• Lying on your back with knees bent

• Sitting with legs crossed

• Lying on your stomach with arms extended

What muscles are primarily targeted during tush tucks?

• Back and neck

• Arms and shoulders

• Stomach, hips, and legs

• Feet and ankles

How should you position your arm during leg lifts?

• Straight above your head

• Across your chest

• Under your head for support

• Behind your back

What is the correct movement for leg lifts?

• Bending your knee towards your chest

• Kicking your leg forward

• Raising your leg until your foot is above your hip

• Swinging your leg in circles