The Basics of Yoga: Exploring Symbols, Poses, and Philosophy

The video explores the primordial sound linked to the Ashina Chakra, the significance of the Lotus Pose in Buddhism and Hinduism, and the roles of Yogi and Yogini. It discusses yoga's relationship with religion, emphasizing its spiritual nature. Various schools of yoga are introduced, each aiming for bliss and unity with the universe.

What is the primordial sound of the universe connected to?

• Siddhartha Gautama

• The Ashina Chakra

• The Lotus Post

• Hatha Yoga

Which pose is associated with both Siddhartha Gautama and Shiva?

• Cobra Pose

• Warrior Pose

• Lotus Post

• Tree Pose

What is a female yoga practitioner called?

• Sage

• Yogini

• Guru

• Yogi

How is yoga most often categorized?

• A strict religion

• A type of spirituality

• A form of exercise

• A dietary practice

What is the ultimate goal of all yoga schools?

• Physical fitness

• Mental clarity

• Pure bliss and oneness with the universe

• Financial success