Basic Weight Training Exercises

This video tutorial covers two exercises: the dumbbell bench press and the leg press. The dumbbell bench press targets the chest, shoulders, and triceps, with detailed steps on how to perform it correctly, emphasizing form and control. The leg press focuses on the quadriceps and demonstrates how to use the leg press machine to evaluate lower body strength. Both exercises are explained with step-by-step instructions to ensure proper technique and prevent muscle imbalances.

What is the primary benefit of using dumbbells for the bench press?

• It allows for a limited range of motion.

• It ensures each arm carries an equal workload.

• It is easier to perform without a spotter.

• It requires less effort than a barbell.

During the dumbbell bench press, what should you do with your wrists at shoulder width?

• Rotate them backward.

• Keep them straight.

• Let them hang loosely.

• Rotate them forward so palms face away.

Why is it important to control the dumbbells during the bench press?

• To reduce the workout duration.

• To maintain proper form and avoid injury.

• To prevent muscle imbalances.

• To increase the weight lifted.

What is the main muscle group targeted by the leg press?

• Quadriceps

• Triceps

• Biceps

• Deltoids

In the leg press, what is the correct position of the legs at the starting point?

• Fully bent at the knees.

• Slightly bent at the knees.

• Fully extended in front of you.

• Crossed over each other.