NETI ( SINUS AND NASAL CLEANSING)

What is the primary focus of the initial plough pose with cushions?

• Stretching the hamstrings

• Improving balance

• Enhancing flexibility in the wrists

• Strengthening the arms

What is the recommended duration for holding the plough pose for beginners?

• 30 seconds

• 20 seconds

• 1 minute

• 10 seconds

What is a key benefit of performing the advanced plough pose without cushions?

• Strengthens the wrists

• Regulates metabolism

• Improves eyesight

• Enhances lung capacity

During the advanced plough pose, what should you do if you cannot straighten your knees?

• Use the cushions

• Bend your elbows

• Lift your head

• Focus on breathing

Which part of the body should bear the least weight during the shoulder stand preparation?

• Neck and shoulders

• Elbows and hands

• Knees and toes

• Hips and back

What is the main purpose of the intense asana pose?

• To improve digestion

• To enhance wrist flexibility

• To relax the mind

• To strengthen the lower back

What should you do if you find the intense asana pose too difficult?

• Hold the pose without lifting your legs

• Focus on breathing deeply

• Use a cushion for support

• Bend your knees slightly

What is the effect of the intense asana pose on circulation?

• Stimulates circulation

• Decreases blood flow

• Causes dizziness

• Has no effect

What is the primary benefit of the nasal cleansing technique (Neti)?

• Improves eyesight

• Prevents colds and sinus headaches

• Strengthens the wrists

• Enhances lung capacity

What should you avoid doing during the nasal cleansing technique?

• Leaning forward

• Breathing through the mouth

• Using warm water

• Swallowing the water