Wellbeing A-Z -Hockey

The video discusses the benefits of playing hockey as a fast-paced way to get fit, burn calories, and improve hand-eye coordination. It traces the sport's origins to 17th-century England and describes its evolution into a regulated game. The physical benefits include toning arms, legs, and buttocks, and enhancing cardiovascular fitness. The video also offers tips for beginners, suggesting starting with half-field hockey to ease into the sport.

What is the primary focus of the modern version of hockey?

• A free-for-all game

• A solo sport

• A slow-paced leisure activity

• A regulated, skill-based game

How far does a player typically run during a hockey game?

• Two to three kilometers

• One kilometer

• Five kilometers

• Ten kilometers

Which of the following is a benefit of playing hockey?

• Better balance on ice

• Increased flexibility

• Enhanced swimming skills

• Improved hand-eye coordination

What is a recommended way for beginners to start playing hockey?

• Street hockey

• Ice hockey

• Half-field hockey

• Full-field hockey

What is the tone of the final question in the video?

• Confused

• Dismissive

• Challenging

• Encouraging