Contemporary Dance- Follow Along Routine

The video tutorial guides viewers through a series of dance movements, starting with a basic stance and hand positioning. It progresses through wrist glides, table push mimics, cross and plea sequences, and a coupe turn into a lunge. The tutorial includes core exercises like planks, snake movements, and arm sequences, culminating in a three-step turn and wave motion. The session ends with a recap of the entire sequence, encouraging practice with music.

What is the initial position of the feet in the dance routine?

• Feet crossed

• Feet turned out

• Feet hip-width apart

• Feet together

During the coupe turn, where should the foot be positioned?

• Behind the knee

• In front of the ankle

• On the ground

• Next to the other foot

What is the purpose of the plank position in the routine?

• To improve balance

• To enhance flexibility

• To engage the core

• To stretch the arms

What movement follows the core work and rolling onto the back?

• A jump

• A snake movement

• A spin

• A slide

In the three-step turn, which direction do you turn first?

• Right

• Left

• Forward

• Backward

What is the final arm position in the routine?

• Arms crossed

• Arms in a circle

• Arms waving

• Arms at the sides

What is the last movement of the routine?

• A jump

• A bow

• A spin

• A leg release