Pregame Pitching Routine for Starting Pitchers

The video tutorial provides a comprehensive guide on forming an effective pregame pitching routine for amateur baseball players. It emphasizes the importance of consistency and precision in routines, covering key components such as stretching, mental preparation, and arm exercises. The tutorial also discusses considerations for amateur games, including erratic start times and determining the home team. A detailed breakdown of a 60-minute routine is provided, along with specific instructions for throwing routines and bullpen preparation.

Why is a precise pregame pitching routine important?

• It helps in isolating variables for consistent performance.

• It allows players to skip warm-up exercises.

• It ensures the game starts on time.

• It reduces the need for practice.

What is a common issue with start times in amateur baseball games?

• Games never start before 7 PM.

• Start times are often erratic.

• Start times are fixed and predictable.

• Games always start late.

What is the first component of a good pregame routine?

• Throwing in the bullpen

• Stretching, flexibility, and mobility

• Playing a practice game

• Eating a pregame meal

Why are 100% effort sprints included in the pregame routine?

• To warm up the audience

• To practice running bases

• To get the nervous system and muscles ready for high velocity

• To tire out the players before the game

What is the goal of the outfield throwing phase?

• To practice catching

• To practice hitting

• To warm up the arm to full speed

• To entertain the crowd

What should be the focus during the wind-up phase in the bullpen?

• Getting comfortable with 100% effort downhill

• Practicing bunting

• Discussing game strategy with the coach

• Taking a rest

What should a pitcher do if they struggle with a specific pitch location during warm-up?

• Ask the coach to change the game plan

• Try to fix it before the game starts

• Ignore it and focus on other pitches

• Skip the warm-up entirely

What is the purpose of simulating a phantom at-bat in the bullpen?

• To prepare for the leadoff hitter

• To practice hitting

• To entertain the audience

• To confuse the opponent

What should a pitcher do in the final minutes before the game starts?

• Rush to the mound immediately

• Discuss strategy with the umpire

• Calm down and mentally prepare

• Start practicing batting

What mindset should a pitcher have before stepping onto the mound?

• Doubt their abilities

• Focus on the crowd's reaction

• Be indifferent to the outcome

• Feel confident and aggressive