Basketball - Figure of 8 bouncing

The video tutorial guides viewers through a series of exercises involving an athletic stance and a figure of eight drill. It begins with instructions on maintaining a low athletic stance, followed by performing a figure of eight pattern with one hand around cones. The tutorial emphasizes keeping feet stable, switching hands, using finger tips, and reversing the direction of the drill to enhance coordination and control.

What is the initial stance described for the drill?

• Athletic stance, nice and low

• Sitting down with legs crossed

• Standing tall with feet together

• Lying flat on the ground

What should you do with your feet while performing the figure of eight?

• Jump over the cones

• Shuffle side to side

• Keep them where they are

• Move them in a circle

What might you need to do with the cones during the drill?

• Stack them

• Ignore them

• Touch them

• Kick them away

What is the next step after using one hand for the figure of eight?

• Jump over the cones

• Run around the cones

• Stop the drill

• Switch hands

How should you use your fingers during the drill?

• Keep them stiff

• Use your fingertips

• Point them upwards

• Clench them into a fist