The video tutorial guides viewers through a series of yoga exercises designed to help manage anger and promote calmness. It begins with a calming introduction using the word 'Namaste', followed by a lion's breath exercise to release anger. The session continues with toe-touching and shaking exercises to alleviate tension. The tutorial then introduces the crocodile pose to enhance calmness and strength. The session concludes with a recap of the exercises and a positive affirmation of feeling better.

What is the special yoga word introduced to help feel normal?

• Shanti

• Namaste

• Aum

• Om

What animal's roar is used in the exercise to help release anger?

• Tiger

• Bear

• Lion

• Elephant

Which exercise involves reaching for the sky and touching toes?

• Tree Pose

• Warrior Pose

• Lion's Breath

• Sun Salutation

What quality is associated with the Crocodile Pose?

• Balance

• Calmness

• Speed

• Flexibility

What is the final action taken to conclude the yoga session?

• Namaste

• Dance

• Meditation

• Breathing Exercise