LEAN ON IT! (PART 2)

The video provides a comprehensive guide to yoga, starting with an introduction and moving through various poses and exercises. It includes wall poses, leg stretching techniques, strengthening exercises, and inverted poses, all designed to improve balance, flexibility, and strength. The session concludes with a soothing meditation to relax the mind and body.

What is the initial position for starting the yoga session?

• Sitting cross-legged

• Standing with feet together

• Lying on the floor

• Back against the wall

In the standing balance pose, what should you do if you need more room to twist?

• Raise your arms higher

• Bend your knees more

• Step further from the wall

• Step closer to the wall

What is the purpose of using a strap in the seated and lying poses?

• To support the neck

• To assist in reaching the toes

• To hold the arms in place

• To keep the legs together

What is the benefit of the seated pose with soles of the feet together?

• Strengthens the back

• Enhances groin flexibility

• Increases neck flexibility

• Improves arm strength

What is the correct distance from the wall for headstand preparation?

• Foot's length

• Arm's length

• Elbow's length

• Knee's length

In the advanced inverted pose, what is the role of the strap?

• To support the back

• To keep elbows in position

• To hold the legs together

• To support the neck

What should you focus on while holding the advanced inverted pose?

• Lowering the arms

• Bending the knees

• Contracting the abdomen

• Relaxing the neck

What is the main challenge of the advanced inverted pose?

• Balancing on one leg

• Maintaining arm strength

• Keeping the back straight

• Holding the breath

What is the benefit of using the wall in the advanced inverted pose?

• It relaxes the shoulders

• It helps in balancing

• It supports the neck

• It strengthens the legs

What should you do if the advanced inverted pose feels strenuous?

• Move away from the wall

• Lower your arms

• Bend your knees

• Practice regularly to build strength