Boy Eats Fruit, 1940s

The video discusses the importance of a specific vitamin in maintaining strong teeth and healthy gums. It highlights milk as an excellent food choice for overall health due to its high calcium and phosphorus content.

Which vitamin is crucial for maintaining strong teeth and healthy gums?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

What is considered the best single food for maintaining a healthy body?

• Fruits

• Bread

• Milk

• Vegetables

Which mineral is found in large amounts in milk?

• Zinc

• Iron

• Magnesium

• Calcium

Besides calcium, which other mineral is present in milk?

• Chloride

• Phosphorus

• Sodium

• Potassium

Why is milk considered beneficial for health?

• It is low in calories

• It contains essential minerals

• It is rich in antioxidants

• It is a good source of fiber