Surviving a Personal Crisis

The video discusses coping with personal crises by recognizing emotional responses, seeking support from friends, family, and colleagues, and communicating specific needs. It also provides guidance for leaders to support team members in crisis and emphasizes the importance of seeking professional help if needed.

What is the first step in coping with a personal crisis according to the video?

• Handle everything alone

• Ignore the situation

• Suppress your emotions

• Reach out for help

Which of the following is a suggested way to seek help from colleagues?

• Ask for a promotion

• Request a reduced workload

• Avoid discussing the issue

• Take on more responsibilities

What should you do before asking for help at work?

• Keep it a secret

• Tell all your colleagues

• Decide what would help the most

• Wait for someone to notice

As a leader, how should you respond to a team member in crisis?

• Show empathy and provide support

• Offer no flexibility

• Ignore their situation

• Demand they work harder

What action is recommended if you feel you are in a downward spiral?

• Speak to a professional

• Wait for it to pass

• Handle it alone

• Ignore the feelings