Fitness - Quad standing

The video tutorial guides viewers through a simple exercise routine. It begins with placing hands on the head and involves going down on one knee, then the other, and standing back up. This sequence is one repetition, and the goal is to complete ten repetitions while keeping hands on the head. The tutorial emphasizes switching the knee used to go down first, ensuring a balanced workout.

What is the first step in the exercise?

• Go down on both knees

• Stand on one leg

• Place hands on the knees

• Place hands on the head

After going down on both knees, what is the next step?

• Place hands on the knees

• Switch knees

• Stand up on one leg

• Stand up on both legs

How many repetitions are to be completed in total?

• 5

• 8

• 10

• 12

What should remain on your head throughout the exercise?

• A book

• A towel

• A hat

• Your hands

What should you do after standing back up on one leg?

• Go down on both knees again

• Switch the knee you went down on

• Place hands on the knees

• Jump