Fan Breath: Strengthening Your Lungs

In this video tutorial, Rashmi guides viewers through a breathing exercise called the Fan Breath. The exercise aims to strengthen the lungs by mimicking the motion of a fan with finger movements while practicing controlled breathing. The tutorial includes step-by-step instructions for performing the exercise with different fingers, emphasizing the importance of breathing in through the nose and out through the mouth. The session concludes with a reminder of the benefits of the Fan Breath exercise in enhancing lung strength.

What is the main benefit of practicing the Fan Breath exercise?

• Improves flexibility

• Strengthens the lungs

• Enhances balance

• Increases endurance

What action should you perform with your fingers during the Fan Breath exercise?

• Rotate them in circles

• Snap your fingers

• Move them up and down

• Keep them still

Which finger do you start with when performing the Fan Breath exercise?

• Middle finger

• Thumb

• Ring finger

• Index finger

How should you breathe out during the Fan Breath exercise?

• Through your nose

• Alternate between nose and mouth

• Through your mouth

• Hold your breath

What is the sequence of fingers used in the Fan Breath exercise?

• Middle, Ring, Thumb, Index, Little

• Index, Little, Thumb, Middle, Ring

• Thumb, Index, Middle, Ring, Little

• Little, Index, Ring, Middle, Thumb