Volleyball - Overarm wall serves

The video tutorial demonstrates how to practice overarm serving by using a hoop as a target. The instructor explains the setup, positioning, and execution of the throw, emphasizing the importance of a strong, straight hand. The exercise is designed to improve overarm serving skills by simulating a high-five motion to hit the target.

What is the initial distance suggested for setting up the target?

• Ten meters

• Two meters

• Four or five meters

• One meter

What should you do with your hand before throwing the ball?

• Wave it in the air

• Hold it behind your back

• Scratch your ear with it

• Keep it in front of you

What is the key action to perform when throwing the ball?

• A slow push

• A strong high five

• A gentle tap

• A quick flick

How should you position your body relative to the target?

• Face directly towards it

• Stand side-on

• Stand with your back to it

• Sit down

What is the final step to ensure a successful throw?

• Use your wrist

• Use your elbow

• Use your whole hand

• Use only your fingers