I WONDER - What Foods Contain Protein?

Proteins are essential nutrients found in various foods. Animal-based foods like meat, fish, eggs, and dairy are complete proteins, containing all essential amino acids. Plant-based foods such as beans, nuts, and grains are also good protein sources but may lack some essential amino acids.

Which of the following is NOT mentioned as a source of protein?

• Meat

• Vegetables

• Fish

• Nuts

What makes animal-based foods unique in terms of protein content?

• They are easier to digest

• They are more widely available

• They contain all essential amino acids

• They are cheaper than plant-based foods

Which of the following is considered a complete protein source?

• Beans

• Nuts

• Eggs

• Grains

What is a potential limitation of plant-based protein sources?

• They are more expensive

• They are harder to cook

• They may lack some essential amino acids

• They are not widely available

Which of the following plant-based foods is mentioned as a protein source?

• Beans

• Rice

• Carrots

• Potatoes