Getting Over Test Anxiety

The video discusses how exam nerves can affect memory, likening it to a computer with too many apps running. Dr. Bylock suggests using positive self-talk as a personal pep talk to manage anxiety. Instead of acknowledging nervousness, students should affirm their readiness. Additionally, writing about feelings before a test can help clear mental clutter, allowing better focus on the exam.

What is a common effect of nerves on exam day, according to the professor of psychology?

• Enhanced memory recall

• Memory freeze similar to a computer overload

• Improved concentration

• Increased energy levels

What does Dr. Bylock suggest to help manage exam nerves?

• Avoiding the exam

• Using positive self-talk

• Listening to music

• Eating a healthy snack

Which of the following is an example of positive self-talk?

• I am excited and ready to succeed.

• I wish I had studied more.

• I am too nervous to do well.

• I am not prepared for this exam.

What is the purpose of writing about your feelings before an exam?

• To distract yourself from the exam

• To clear mental clutter and improve focus

• To impress the teacher

• To avoid studying

How can writing about feelings help students on exam day?

• It reduces the time available for the exam.

• It makes them more anxious.

• It allows them to focus on what is important.

• It helps them remember more facts.