The Shuttle Run

Why are the abdominal, lower back, and hip muscles considered important?

• They are not important for movement.

• They are the largest muscles in the body.

• They connect the upper and lower body and control bending movements.

• They are located at the top of the body.

What is the most important muscle in the body according to the video?

• The gluteus maximus

• The heart

• The quadriceps

• The biceps

Which exercise is the first aerobic exercise mentioned in the President's Fitness Challenge?

• V Sit

• Push ups

• Shuttle Run

• Curl ups

What is required to set up a shuttle run?

• A small room and a chair

• A stopwatch and a whistle

• A large open area and two unbreakable objects

• A treadmill and a timer

Why do most kids enjoy the shuttle run?

• It is a solo activity with no time limit.

• It is very easy and requires no effort.

• It is a fun activity that doesn't feel like exercise.

• It is a competitive sport with prizes.