Did You Know? In 60 Seconds: Meditation Practice

Did You Know? In 60 Seconds: Meditation Practice

Assessment

Interactive Video

Philosophy, Life Skills, Moral Science

6th - 8th Grade

Hard

Created by

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FREE Resource

The video tutorial introduces meditation, highlighting its historical significance and the concept of mindfulness. It discusses the mind's tendency to seek constant entertainment and distractions, likening it to an ocean with turbulent waves and underlying stillness. The tutorial provides guided breathing exercises to enhance awareness and mindfulness, encouraging viewers to practice patience and return to the breath when distracted.

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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the main challenges our minds face according to the video?

Lack of exercise

Constant need for entertainment

Poor diet

Lack of sleep

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is the mind metaphorically described in the video?

A mountain

A river

An ocean

A forest

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the suggested method to help settle the mind over time?

Watching TV

Reading books

Practicing regularly

Listening to music

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if your mind wanders during meditation?

Ignore it

Get frustrated

Notice it and return to the breath

Stop meditating

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of the breathing technique discussed?

Increasing lung capacity

Controlling heart rate

Focusing on the present moment

Improving posture