Best and Worst Foods to Eat with Hay Fever (Allergic Rhinitis) | How to Reduce Signs and Symptoms

The video discusses allergic rhinitis, its symptoms, and the pathophysiology behind it. It highlights foods and beverages that can worsen or alleviate symptoms, such as dairy, alcohol, and meat, which should be avoided, and fruits, vegetables, and fish, which are beneficial. The video also covers the role of nutrients like quercetin and vitamin C, and the positive effects of ginger and curcumin. It concludes with a call to explore further resources.

What is another name for allergic rhinitis?

• Asthma

• Bronchitis

• Sinusitis

• Hay fever

Which cells release histamine in response to allergens in allergic rhinitis?

• Platelets

• Mast cells

• White blood cells

• Red blood cells

Which of the following is NOT recommended for individuals with allergic rhinitis?

• Broccoli

• Ginger

• Milk

• Salmon

What compound found in certain fruits and vegetables helps stabilize mast cells?

• Omega-3 fatty acids

• Vitamin D

• Iron

• Quercetin

Which vitamin acts as an antihistamine and can help reduce allergic rhinitis symptoms?

• Vitamin B

• Vitamin C

• Vitamin A

• Vitamin E

What is the effect of consuming fish in the first 12 months of life?

• Leads to vitamin deficiency

• Causes lactose intolerance

• Reduces prevalence of allergic rhinitis

• Increases risk of asthma

Which spice is noted for its potential to alleviate nasal congestion in allergic rhinitis?

• Ginger

• Pepper

• Turmeric

• Cinnamon