Healthy Eating for an Active Lifestyle

Why is nutrition considered crucial for athletes in sports like basketball and football?

• It plays a role in physical development and energy levels.

• It reduces the need for physical training.

• It helps in maintaining a high body fat percentage.

• It determines the color of the sports uniform.

What is the recommended daily water intake for athletes?

• 6 to 8 glasses

• 10 to 12 glasses

• 2 to 4 glasses

• 1 to 2 glasses

Which of the following is a performance inhibitor for athletes?

• Sodas

• Lean meats

• Whole grains

• Fresh fruits

Why should athletes avoid excessive intake of supplements?

• They taste bad.

• They can damage the liver.

• They are too cheap.

• They are hard to find.

What type of foods should form the base of an athlete's diet?

• Processed foods

• Whole unprocessed foods

• Sugary snacks

• Fast foods

What is the suggested protein intake per pound of body weight for athletes?

• 0.25 to 0.5 grams

• 0.5 to 0.75 grams

• 1 to 1.5 grams

• 0.75 to 1 gram

Which of the following is a recommended high-protein meal for athletes?

• Ice cream sundae

• Fried chicken

• Chocolate cake

• Tuna and rice salad