COMPLETE YOGA BREATHING

The video introduces yoga, highlighting its benefits for the mind and body. It provides detailed instructions for performing the extended triangle pose, cobra pose, and a forward bend counterpose, emphasizing proper alignment and breathing techniques. The video also covers complete yoga breathing, explaining its importance for enhancing physical health and mental clarity.

What is the primary focus when performing the extended triangle pose?

• Holding the pose for a long time

• Keeping eyes closed

• Coordinating breath with movement

• Balancing on one leg

In the cobra pose, what should you focus on while lifting your spine?

• Lifting all at once

• Keeping your legs straight

• Using only your hands

• Lifting one vertebra at a time

What is a key benefit of the cobra pose?

• Strengthening the arms

• Improving digestion

• Strengthening the lower back

• Enhancing balance

During the counterpose, what should you do if your lower back is stiff?

• Bend from the knees

• Avoid bending at all

• Bend backward

• Bend forward from the hips

What is the main purpose of complete yoga breathing?

• To improve balance

• To increase flexibility

• To enhance mental alertness and clarity

• To strengthen the arms

Which part of the body should rise first during complete yoga breathing?

• Chest

• Head

• Shoulders

• Abdomen

What is a benefit of complete yoga breathing?

• Enhances muscle strength

• Increases resistance to respiratory ailments

• Improves eyesight

• Improves skin complexion

What should you imagine while inhaling during complete yoga breathing?

• Your arms stretching out

• Your legs growing longer

• Your rib cage expanding in all directions

• Your head lifting upwards

What is the role of advanced breathing techniques in yoga?

• To increase muscle mass

• To enhance physical health and meditation

• To improve balance

• To improve flexibility

Before practicing pranayam, what must you learn first?

• Meditation techniques

• Complete yoga breathing

• Dietary guidelines

• Advanced yoga poses