Wellbeing A-Z -Jogging

What is a recommended strategy for beginners who find it difficult to jog long distances?

• Jog only on weekends

• Alternate between walking and jogging

• Run on a treadmill

• Start with sprinting

How does jogging affect bone health?

• It decreases bone density

• It weakens the bones

• It has no effect on bones

• It increases bone density

What personal benefit can jogging provide over time?

• Improved personal best time

• Reduced confidence

• Decreased energy levels

• Increased stress levels

What type of exercise is jogging classified as?

• Flexibility

• Aerobic

• Anaerobic

• Strength training

What physical changes can jogging lead to?

• Taut and toned muscles

• Slower metabolic rate

• Increased body fat

• Weaker cardiovascular system