This Pilates tutorial, led by Sarah, introduces the concept of the powerhouse and guides through a series of exercises including The Hundred, Roll Up, Single Leg Stretch, Spine Stretch, Side Kicks, Push-ups, Swimming, and Cat Cow. Each exercise focuses on strengthening the core, improving flexibility, and enhancing posture, with an emphasis on controlled breathing to connect the mind and body.

What is the primary focus of Pilates exercises?

• Powerhouse strengthening

• Cardiovascular endurance

• Weightlifting

• Speed and agility

In 'The Hundred' exercise, how many times do you pump your arms?

• 100 times

• 150 times

• 75 times

• 50 times

During the Roll Up exercise, what should you do as you reach forward?

• Hold your breath

• Exhale and reach past the toes

• Inhale deeply

• Exhale and roll back

In the Single Leg Stretch, what is the starting position for the legs?

• Both legs bent

• Left leg bent, right leg extended at 45 degrees

• Right leg bent, left leg extended at 45 degrees

• Both legs extended

What is the correct body position for Side Kicks?

• Body in a straight line

• Body in a T shape

• Body in an L shape

• Body in a V shape

During Side Kicks, where should the movement originate?

• The knee

• The foot

• The ankle

• The hip

What is the starting position for push-ups in this routine?

• Kneeling position

• Plank position

• Standing position

• Lying flat on the mat

In the Swimming exercise, what is the main focus?

• Enhancing balance

• Improving flexibility

• Strengthening the arms

• Strengthening the back of the body

What is the purpose of the Cat Cow stretch?

• Strengthening the legs

• Stretching the spine

• Strengthening the core

• Stretching the arms

What should you ensure during the Cat Cow exercise?

• Arms are crossed

• Wrists are under shoulders and knees under hips

• Feet are together

• Legs are extended