Ask Dan -- How Many Times Per Week Can You Pitch?

The video addresses how often pitchers should pitch, focusing on both starters and relievers. Starters should pitch no more than twice a week with adequate rest, while relievers have a more variable schedule depending on their role. The video emphasizes the importance of not overusing pitchers, especially at amateur levels, and suggests consulting resources like the SME's pitch smart website for guidelines. It also highlights the need for players and coaches to advocate for proper rest to prevent long-term issues.

How many starts per week should a starter ideally have to ensure adequate rest?

• One start per week

• Four starts per week

• Three starts per week

• No more than two starts per week

What is the maximum number of single outings a reliever should have in a week?

• Five outings

• Two outings

• Four outings

• Six outings

For a reliever pitching in 2-4 inning chunks, what is the recommended maximum number of innings per week?

• 12 innings

• 15 innings

• 9 innings

• 6 innings

What should players and coaches do to prevent overuse in pitchers?

• Encourage daily pitching

• Advocate for adequate rest and follow guidelines

• Ignore pitch count guidelines

• Focus only on game performance

Which resource is recommended for understanding pitch count and rest guidelines?

• Television sports channels

• SME's pitch smart website

• Online forums

• Local sports club