I WONDER - Why Are Proteins Important In Our Diet? Me Pregunto - Por Qué Son Importantes Las Proteínas En Nuestra Die

The video discusses the benefits of dairy products like milk, cheese, and yogurt, highlighting their role as excellent sources of calcium and other essential nutrients such as vitamin D and phosphorus. It emphasizes the importance of choosing low-fat or fat-free options to reduce saturated fat intake. Additionally, it introduces dairy alternatives like almond, soy, and oat milk for those with lactose intolerance or allergies, which can provide similar nutritional benefits.

Which of the following nutrients is primarily found in dairy products and helps maintain strong bones?

• Vitamin C

• Iron

• Potassium

• Calcium

What is one of the key benefits of proteins found in dairy products?

• They enhance skin tone.

• They build and repair body tissues.

• They help in digestion.

• They improve vision.

Why is it recommended to choose low-fat or fat-free dairy products?

• To increase sugar intake.

• To limit saturated fat in the diet.

• To enhance flavor.

• To boost energy levels.

Which of the following is NOT a dairy alternative mentioned in the video?

• Coconut milk

• Soy milk

• Oat milk

• Almond milk

For individuals with lactose intolerance, which of the following can be a suitable alternative to traditional dairy products?

• Cheese

• Whole milk

• Yogurt

• Almond milk