Colorful Foods

The video introduces a rainbow salad as a colorful and nutritious meal, emphasizing the importance of eating a variety of colors for a balanced diet. It humorously discusses the retirement of the food pyramid, replaced by a simpler food plate model. The video concludes with a catchy song about the benefits of eating a food rainbow.

What is the main purpose of the rainbow salad in the art class project?

• To provide a healthy meal for the students

• To serve as a colorful subject for painting

• To teach students how to cook

• To demonstrate the importance of vegetables

What lesson does Uncle Freddy learn about colorful foods?

• They are not as tasty as nuggets

• They provide a variety of vitamins and minerals

• They are only for decoration

• They are more expensive than other foods

Which of the following is NOT a benefit of eating a variety of colorful foods?

• Higher sugar intake

• Increased energy levels

• Better skin health

• Improved eyesight

What is the main advantage of the food plate over the food pyramid?

• It includes more food groups

• It is more traditional

• It is easier to understand and use

• It is more colorful

How does the food plate help in portion control?

• By recommending exercise routines

• By providing a specific space for each food group

• By limiting the number of meals per day

• By suggesting recipes

What does the food plate suggest about the proportion of fruits and vegetables?

• They should make up half of the plate

• They should be eaten only once a day

• They should be avoided

• They should be a small part of the meal

What is the key message of the food rainbow song?

• Eating colorful foods is fun

• Colorful foods are only for special occasions

• A variety of colorful foods is good for health

• Only fruits should be colorful