Nice to Meat You

The video tutorial discusses the importance of exercise and nutrition, emphasizing how exercise helps build muscle and burn fat. It introduces protein as a key nutrient for muscle building, explaining its sources in the food pyramid, including meats and beans. The tutorial then provides a step-by-step guide to making a healthy snack, ham and cheese roll-ups, highlighting the importance of cooking meat and the benefits of protein for muscle growth.

What is the body's response to increased exercise in terms of hunger?

• It decreases hunger.

• It increases hunger.

• It has no effect on hunger.

• It makes you crave sweets.

Which section of the food pyramid includes protein-rich foods like meat and beans?

• The blue section

• The red section

• The purple section

• The green section

Which of the following meats does not need to be cooked before eating?

• Pork

• Chicken

• Beef

• None of the above

What is the first step in making a ham and cheese roll-up?

• Lay the ham slices on the tortilla.

• Place the cheese on the ham.

• Lay the tortilla on a flat surface.

• Sprinkle lettuce over the cheese.

What can you do if you prefer your cheese melted in the roll-up?

• Fry the roll-up.

• Grill the roll-up.

• Microwave the roll-up before adding lettuce.

• Add more cheese.