The Hip-Hop Obstacle Course

Coach Socrates introduces a fun fitness session focusing on hopping, jumping, and skipping. The video demonstrates each activity and provides instructions for setting up and completing an obstacle course, emphasizing safety and enjoyment.

What is the main focus of the session with Coach Socrates?

• Running a marathon

• Practicing yoga

• Understanding fitness through hopping, jumping, and skipping

• Learning to dance

How is hopping defined in the session?

• Running in place

• Jumping up and down on one foot

• Leaping lightly

• Jumping on both feet

What is the correct technique for jumping as described in the session?

• Springing off the ground using both legs and feet

• Leaping lightly about

• Jumping on one foot

• Running forward

What should you do if you want to set up the obstacle course indoors?

• Only set it up outdoors

• Set it up without any precautions

• Ask for permission and ensure nothing can fall and break

• Ignore any fragile items

What is the final activity in the obstacle course challenge?

• Jumping over the poles

• Running around the poles

• Skipping around the poles

• Hopping on both feet