Wellbeing A-Z -Volleyball

Volleyball has evolved from a YMCA fitness activity to a globally popular sport. It is distinct from basketball as the ball must remain airborne, using spikes and pinches. The game aims to make the ball hit the opponent's court. Volleyball offers a full-body workout, enhancing muscles like quadriceps and abdominals. Proper warm-up is crucial to prevent injuries, especially to the back, fingers, and ankles.

How did Spalding contribute to the global popularity of volleyball?

• By creating a new set of rules

• By sponsoring famous volleyball players

• By organizing international tournaments

• By sending volleyballs to American troops overseas

What is a key difference between volleyball and basketball in terms of gameplay?

• Volleyball does not allow catching or throwing the ball

• Volleyball allows catching the ball

• Basketball uses a net

• Basketball is played on sand

What is the main objective in a game of volleyball?

• To keep the ball in the air as long as possible

• To make the ball hit the ground in the opponent's court

• To pass the ball to every team member

• To score by hitting the ball over the net

Which muscles are crucial for achieving a high vertical jump in volleyball?

• Neck and back muscles

• Biceps and triceps

• Abdominals and calf muscles

• Forearm and shoulder muscles

What is a common injury in volleyball that players should warm up to prevent?

• Shin splints

• Sprained fingers

• Jumper's knee

• Tennis elbow