I WONDER - What Is A Gratitude Journal?

The video tutorial discusses the importance of keeping a gratitude journal as a daily practice. It explains how writing in a gratitude journal can be easily integrated into everyday life, helping to create a habit of gratitude. The journal serves as a tool to focus the mind, understand personal values, and appreciate life's blessings. The video also suggests using prompts to guide the journaling process, offering examples like 'my favorite part of the day' or 'something beautiful I saw today'.

What is one of the main benefits of keeping a gratitude journal?

• It makes you more productive at work.

• It allows you to practice gratitude daily.

• It helps you remember your grocery list.

• It helps you sleep better.

Why is it beneficial to write in your gratitude journal at the same time every day?

• It helps you create a habit of practicing gratitude.

• It makes your handwriting better.

• It ensures you write more pages.

• It helps you remember your dreams.

How can writing in a gratitude journal help you?

• It helps you focus your mind and understand your values.

• It increases your income.

• It improves your physical fitness.

• It makes you more popular among friends.

What is a good tip for starting a gratitude journal?

• Focus on negative experiences.

• Use gratitude prompts to guide your writing.

• Write in the morning and evening.

• Write only once a month.

Which of the following is an example of a gratitude prompt?

• What is my favorite color?

• What did I eat for breakfast?

• What is my favorite part of the day?

• What time did I wake up?