SOBREVIVIR A LA INCERTIDUMBRE Y EL MIEDO - Survive Uncertainty and Fear

The video tutorial discusses strategies to survive uncertainty and fear by focusing on the present, establishing daily rituals, and having contingency plans. It emphasizes the importance of managing negative thoughts and adopting a mindset that embraces uncertainty. The tutorial encourages viewers to focus on today, make decisions without fear of imperfection, and use evidence-based techniques to navigate uncertain times.

What is a common reaction to uncertainty that the video suggests we should avoid?

• Embracing change

• Avoiding decision-making

• Practicing mindfulness

• Seeking new opportunities

What strategy does the video recommend for dealing with uncertainty on a daily basis?

• Focusing on long-term goals

• Establishing daily rituals

• Avoiding all risks

• Making detailed future plans

Why is it important to have a Plan B according to the video?

• To ensure success in every situation

• To have a contingency in case the original plan fails

• To avoid making any decisions

• To eliminate all uncertainties

What should you do if you find yourself stuck in negative, repetitive thoughts?

• Share them with everyone

• Ignore them completely

• Focus on them until they go away

• Press the pause button and evaluate them

According to the video, what is the real cause of fear in uncertain situations?

• The way we think about uncertainty

• The opinions of others

• The uncertainty itself

• The lack of a plan