CLEAN : More than 200 killed as strong quake rocks Iran Iraq border

What is one of the primary benefits of running?

• Enhances cardiovascular health

• Improves flexibility

• Increases muscle mass

• Boosts memory

Which of the following is a key aspect of proper running technique?

• Keeping your arms stiff

• Landing heavily on your heels

• Maintaining an upright posture

• Breathing through your mouth only

What is an effective way to manage your pace while running?

• Start as fast as possible

• Maintain a consistent speed

• Sprint intermittently

• Slow down gradually

Which mistake should be avoided to prevent running injuries?

• Wearing loose shoes

• Running on uneven surfaces

• Ignoring pain signals

• Stretching before running

What is a common cause of running injuries?

• Running in the morning

• Running on a treadmill

• Overtraining

• Using lightweight shoes