Develop Insight and Self-Awareness

The video discusses the importance of self-awareness, a key component of emotional intelligence. It highlights that only a small percentage of people are truly self-aware, with many having blind spots. Self-awareness leads to better decision-making, relationships, and leadership. To improve self-awareness, one should seek feedback, reflect on experiences, keep a journal, and consider mentorship.

What are the two main aspects of self-awareness?

• Understanding how others see you and knowing your emotions

• Knowing your strengths and weaknesses

• Having a high IQ

• Being able to predict future events

Which of the following is NOT a benefit of self-awareness?

• Higher job performance

• Better relationships

• Improved decision-making

• Increased wealth

What is a recommended method to become more self-aware?

• Relying solely on intuition

• Avoiding self-reflection

• Reflecting on past experiences

• Ignoring feedback from others

Why is it important to listen without interrupting when receiving feedback?

• To quickly respond with your own opinions

• To discover your blind spots

• To prove your point

• To change the subject

How can keeping a journal aid in self-awareness?

• By serving as a to-do list

• By helping you forget past experiences

• By providing entertainment

• By allowing you to see patterns in your behavior