Side Hoop Jumps | Floor Mats

The video tutorial covers the side hoop jumps exercise, starting with an introduction and moving on to practicing the jump from one side to the other while keeping hands in position. It includes instructions on executing the jump, turning, and landing techniques, and concludes with final tips.

What is the initial setup for the side hoop jump exercise?

• Begin with hands in the hoop.

• Start with hands in the air.

• Place hands on the ground.

• Keep hands behind the back.

During the side hoop jump, what should you focus on maintaining?

• Hands in the hoop.

• Feet close together.

• A strong grip on the hoop.

• A steady breathing pattern.

What is the key aspect to remember when landing the side hoop jump?

• Land on one foot.

• Land with feet apart.

• Land with feet together.

• Land with knees bent.

How should you finish the side hoop jump to face the opposite direction?

• By stepping backward.

• By twisting your torso.

• By turning your head.

• By turning your whole body.

What is the final step in completing the side hoop jump?

• Facing the other way.

• Landing softly.

• Turning to the side.

• Jumping higher.