CANNONBALL

This video tutorial by Wailana introduces yoga and guides viewers through a series of exercises aimed at warming up the spine, strengthening arms and wrists, enhancing core strength and balance, and improving concentration through balancing poses. The session concludes with relaxation techniques and stretching exercises, promoting overall well-being and stress relief.

What is the primary benefit of the initial warm-up exercise in yoga?

• Improves digestion

• Increases circulation and massages the spine

• Strengthens the neck muscles

• Enhances flexibility of the arms

Which part of the body is primarily targeted by the arm and wrist exercises?

• Legs

• Back

• Arms and wrists

• Neck

What is the recommended breathing pattern during the arm and wrist exercises?

• Inhale as you open your arms, exhale as you bring them forward

• Exhale as you open your arms, inhale as you bring them forward

• Hold your breath throughout

• Breathe rapidly

What is a key benefit of the core strengthening exercises?

• Improves wrist flexibility

• Relieves stress and tension

• Enhances shoulder strength

• Increases leg flexibility

How does the core strengthening exercise help prevent back injuries?

• By improving shoulder posture

• By strengthening the abdominal muscles

• By increasing wrist flexibility

• By strengthening the neck muscles

During the dynamic flow exercises, what should you focus on to avoid strain?

• Keeping your arms relaxed

• Holding your breath

• Maintaining smooth and rhythmic movements

• Keeping your knees straight

What should you do if your feet don't reach the floor during the dynamic flow exercise?

• Force them down

• Keep them as close to the floor as possible without straining

• Ignore the discomfort

• Stop the exercise immediately

What is the purpose of the balancing poses in yoga?

• To increase arm strength

• To stretch the neck muscles

• To enhance concentration and calm nerves

• To improve digestion

What is the effect of the balancing pose on the body?

• It strengthens the arms

• It calms the nerves and improves concentration

• It increases leg flexibility

• It enhances wrist strength

What should you focus on during the reaching for the sky exercise?

• Keeping your knees bent

• Relaxing your arms

• Stretching your entire body upward

• Holding your breath