Always Forgetting? It may Be a Working Memory Problem

The video discusses working memory, an executive brain function crucial for holding and retrieving information. It compares working memory to computer RAM and clipboard functions. Signs of low working memory include forgetfulness and difficulty completing tasks. The video suggests improving working memory through sensory associations, cognitive offloading, and establishing routines. Techniques like visualization, using sound, and aromatherapy are recommended to enhance memory retention.

What is working memory often compared to in computer terms?

• Graphics card

• Processor

• RAM

• Hard drive

Which of the following is a common sign of low working memory capacity?

• Completing all tasks without reminders

• Easily recalling names

• Remembering every detail of a conversation

• Frequently misplacing items like keys or phone

How can sound be used to improve working memory?

• By listening to music while working

• By talking through a task or hearing someone else talk about it

• By using soundproof rooms

• By avoiding all sounds during tasks

What is the role of the olfactory nerve in memory?

• It processes visual memories

• It runs along the temporal lobe and is linked to emotional memories

• It is responsible for auditory processing

• It controls the sense of taste

What is cognitive offloading?

• Using technology to remember everything

• Memorizing all tasks

• Writing things down to reduce memory demand

• Ignoring tasks to focus on one

How can routines help in managing working memory?

• By creating chaos in daily activities

• By increasing stress levels

• By eliminating the need for memory

• By providing structure and reducing memory load

Which of the following is an example of combining sensory strategies with routine?

• Using random scents every day

• Changing routines daily to avoid boredom

• Listening to loud music while working

• Inhaling Rosemary essential oil while following a daily checklist