How Playing Music Helps Anxiety and Changes Your Brain

Dr. Tracy Marks discusses the mental health benefits of playing musical instruments. Unlike passive listening, playing music engages multiple brain pathways, enhancing motor skills and executive functions. Studies show that musicians have more developed brain areas, and programs like Guitars for Vets demonstrate music's therapeutic effects. Starting young is beneficial, but adults can also gain cognitive and emotional benefits. Playing music promotes neuroplasticity, improving mental health across all ages.

What is one of the additional activities suggested for improving mental health?

• Reading books

• Playing a musical instrument

• Watching movies

• Gardening

How does playing an instrument differ from listening to music?

• It only uses auditory pathways

• It is a passive activity

• It is less engaging

• It involves multiple brain pathways

What is the Omega sign in the context of musicians?

• A meditation technique

• A musical note

• A brain development indicator

• A type of instrument

Which brain functions are enhanced by playing music?

• Behavior and executive functioning

• Only motor skills

• Only auditory skills

• Only memory

What is neuroplasticity?

• A mental health disorder

• A type of musical instrument

• The brain's ability to change its structure

• A form of medication

What organization uses music to help veterans?

• Music for All

• Guitars for Vets

• Healing Harmonies

• Veterans Music Therapy

What is a benefit of starting music early in life?

• It enhances early brain development

• It makes learning other subjects easier

• It guarantees professional success

• It prevents all mental health issues