What Social Isolation Does To Your Brain – How To Undo The Damage

The video discusses the impact of social isolation on brain health, highlighting how it can lead to cognitive decline and brain fog. It explains the concept of social cognition and the importance of maintaining social skills. Research shows that social isolation can cause brain loss in key areas, but neuroplasticity offers hope for recovery. Building cognitive reserve through education, social interaction, and mental challenges can enhance brain resilience. The video emphasizes lifelong learning and self-care as crucial for maintaining cognitive health.

What is one of the risks associated with social isolation in older adults?

• Increased physical strength

• Improved memory

• Age-related cognitive decline

• Enhanced social skills

What is a common symptom experienced by younger people due to social isolation?

• Improved concentration

• Increased energy

• Brain fog

• Enhanced creativity

Which part of the brain is important for emotional memories and is affected by social isolation?

• Medulla

• Hippocampus

• Cerebellum

• Pons

What is the term used to describe the brain's ability to rewire itself and strengthen connections?

• Neuroplasticity

• Neurodiversity

• Neurogenesis

• Neurotransmission

Which activity is NOT mentioned as a way to increase cognitive reserve?

• Learning a new language

• Regular physical exercise

• Watching TV

• Engaging in crossword puzzles

What is the main purpose of building cognitive reserve?

• To increase physical strength

• To enhance social skills

• To compensate for reduced brain volume

• To improve artistic abilities

What is a key factor in maintaining cognitive reserve throughout life?

• Relying on a single educational degree

• Continuous learning and mental engagement

• Focusing solely on physical exercise

• Avoiding all forms of stress