Calm and Cool: Practicing the Refrigerator Breath

Rashmi introduces the refrigerator breath technique to help become calm and cool. The video guides viewers through the breathing process, emphasizing breathing in through the mouth and out through the nose. After practicing, viewers are encouraged to check if they feel cooler, indicating successful practice. The session concludes with additional practice to reinforce the technique.

What is the main purpose of practicing the refrigerator breath?

• To calm and cool the body and mind

• To increase body temperature

• To improve digestion

• To enhance memory

Which of the following is the correct sequence for the refrigerator breath?

• Breathe in through the nose, out through the mouth

• Breathe in through the mouth, out through the nose

• Breathe in and out through the nose

• Breathe in and out through the mouth

What should you do with your teeth while practicing the refrigerator breath?

• Join them together

• Keep them apart

• Clench them tightly

• Move them side to side

How can you tell if you performed the refrigerator breath correctly?

• Your tongue feels warmer

• Your tongue feels cooler

• You feel more energetic

• You feel sleepy

What should you do if your tongue does not feel cooler after practicing the refrigerator breath?

• Try a different breathing technique

• Practice the refrigerator breath a few more times

• Drink a glass of water

• Take a nap