Wellbeing A-Z -Knee injury

The video discusses the importance of proper running techniques and footwear to prevent knee injuries. It highlights the benefits of arthroscopic knee surgery, which involves minimal incisions and quick recovery. The video also advises on recognizing symptoms like swelling and pain that require medical attention. Lastly, it suggests knee-friendly exercises such as swimming and cycling.

What is one of the key recommendations to prevent knee stress for runners?

• Avoiding warm-up exercises

• Changing running shoes every 500 kilometers

• Running barefoot

• Running on uneven ground

What is the primary tool used in modern knee surgeries?

• Laser scalpel

• Arthroscope

• MRI machine

• Ultrasound device

What is a benefit of arthroscopic knee surgery?

• No need for anesthesia

• Leaves large scars

• Quick recovery with minimal incisions

• Requires a long hospital stay

Which symptom is a sign that you should seek medical advice for your knees?

• Swelling and pain

• Improved balance

• Increased flexibility

• Enhanced strength

Which exercise is considered knee-friendly?

• Running on uneven ground

• Cycling with a low seat

• Swimming

• Jumping rope