Balance Exercises with @Miss Auti

The video tutorial covers core exercises like planks and sit-ups, emphasizing the importance of proper form. It introduces proprioception, explaining how it helps with balance without visual cues. The tutorial includes exercises like releves and poses to enhance balance control and muscle memory. It concludes with demi point step outs to improve weight shifting and alignment.

What is the correct form for a high plank to effectively engage the core?

• Keep elbows slightly bent and maintain a flat spine

• Lock your elbows and keep your hips high

• Keep your neck stiff and eyes closed

• Look down at your feet and relax your shoulders

How should you position your elbows during a crunch to maximize core engagement?

• Keep elbows close to your body

• Extend elbows to the side

• Raise elbows above your head

• Cross elbows over your chest

What is proprioception in the context of dance?

• The skill of memorizing dance routines

• The body's ability to sense its position in space

• The ability to see your reflection in a mirror

• The technique of jumping and landing softly

How can you improve proprioception during balance exercises?

• By closing your eyes

• By keeping your eyes open

• By holding onto a support

• By using a mirror for reference

What is the key focus when performing releves to enhance balance?

• Maintaining a controlled rise and lower

• Jumping up and down repeatedly

• Rising quickly and slamming heels down

• Keeping heels on the floor

What should you do if you lose balance during a dance move?

• Return to a technical position

• Allow your body to fall naturally

• Stop the exercise and rest

• Reset immediately to the starting position

What is the purpose of the demi point step out exercise?

• To strengthen the upper body

• To improve jumping height

• To enhance weight shifting and balance

• To increase speed in dance routines