Hoop - Jump turns

The video tutorial guides viewers through a series of jumping exercises, starting with quarter turns, progressing to half turns, and culminating in full 360-degree turns. The instructor emphasizes the use of arms and both feet to achieve these spins while maintaining balance inside a hoop. Each step builds on the previous one, increasing in difficulty and requiring more coordination and control.

What is the degree of rotation for a quarter turn?

• 360 degrees

• 45 degrees

• 90 degrees

• 180 degrees

Which body parts are primarily used to assist in a quarter turn jump?

• Legs and head

• Arms and feet

• Hands and knees

• Shoulders and hips

How many degrees do you rotate in a half turn?

• 360 degrees

• 180 degrees

• 270 degrees

• 90 degrees

What is the main challenge when performing a full turn?

• Increasing speed

• Landing softly

• Maintaining balance

• Jumping higher

What is the degree of rotation for a full turn?

• 90 degrees

• 180 degrees

• 270 degrees

• 360 degrees