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The video tutorial introduces the concept of flexion, with Becky providing an overview.

What is the primary focus of the concept of flexion?

• Extension of limbs

• Bending or decreasing the angle between parts

• Rotating around an axis

• Increasing the distance between two points

In which scenarios is flexion most commonly applied?

• In flexibility training

• In cardiovascular workouts

• In weightlifting

• In stretching exercises

Which of the following is NOT a characteristic of flexion?

• Decreasing the angle between bones

• Occurs in joints

• Involves bending

• Increases the angle between bones

What is a common outcome of practicing flexion exercises?

• Improved joint flexibility

• Increased muscle mass

• Better balance

• Enhanced cardiovascular endurance

Which part of the body is typically involved in flexion?

• The spine

• The skin

• The heart

• The lungs