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This video tutorial introduces viewers to yoga, starting with an introduction to the practice. It covers various yoga poses, including the plow pose, restrained angle pose, headstand in the corner, balancing poses, intense side stretch, and warrior sitting pose. Each section provides detailed instructions and highlights the benefits of the poses, such as improved flexibility, balance, and strength. The tutorial emphasizes mindfulness and relaxation throughout the practice.

What is the primary benefit of the intense version of the plow pose?

• Improves flexibility of the arms

• Enhances digestion

• Stimulates internal organs like kidneys and liver

• Strengthens the shoulders

In the restrained angle pose, what should you do if you cannot bring your forehead to the floor?

• Place a cushion under your head

• Lift your head higher

• Bend your knees slightly

• Use your elbows to press your knees down

What is the recommended position for your head during the headstand in the corner?

• The top of your head should be on the floor

• Your chin should be tucked in

• The back of your head should be on the floor

• Your forehead should touch the floor

Why is it beneficial to practice the headstand in the corner rather than against a flat wall?

• It allows for more space

• It reduces strain on the neck

• It helps maintain a straighter posture

• It is easier to balance

In the balancing pose where you mimic playing a flute, what should you do if you find it hard to balance?

• Keep your toes on the floor

• Hold onto a wall

• Close your eyes

• Bend your knees

What is the key focus when performing the balancing pose with your foot on the inner thigh?

• Keeping your eyes closed

• Maintaining a fixed gaze

• Leaning forward slightly

• Holding your breath

During the intense side stretch, what should you do if you cannot join your hands behind your back?

• Cross your arms in front of you

• Use a strap to connect your hands

• Hold your elbows or wrists

• Place your hands on your hips

What is the main benefit of the warrior sitting pose?

• Improves digestion

• Strengthens the arms

• Enhances flexibility of the spine

• Promotes deep breathing and improves posture

In the warrior sitting pose, where should the outer edge of your feet be positioned?

• In line with your knees

• Pointing outward

• Parallel to your thighs

• Perpendicular to your thighs

What is the purpose of yoga sound meditation at the end of the session?

• To increase physical strength

• To relax the mind and body

• To improve flexibility

• To enhance cardiovascular health