Only your state matters...(Flow part 1)

The video emphasizes the importance of one's mental state in determining the quality of actions. A positive state, such as being in the flow, leads to more effective and effortless actions. The flow state, characterized by alpha and theta brain waves, allows for relaxed and creative thinking. The video advises focusing on improving one's state rather than obsessing over techniques, as state is the only aspect one can truly change. It concludes by highlighting personal responsibility in managing one's state.

How does a person's state of mind affect their daily actions?

• It only affects their actions if they are aware of it.

• It only affects their actions in the morning.

• It determines the quality and energy of their actions.

• It has no impact on their actions.

What is the flow state according to positive psychology?

• A state of complete relaxation and sleep.

• A state of constant distraction.

• A state of total immersion and focus.

• A state of high stress and anxiety.

What happens to brain waves when a person is in a flow state?

• They remain unchanged.

• They become less frequent and have higher amplitude.

• They become more frequent and have lower amplitude.

• They become erratic and unpredictable.

What is the first step in managing your state according to the video?

• Ignoring your state.

• Changing your environment.

• Identifying when you are not in the right state.

• Blaming others for your state.

Who is responsible for managing your state of mind?

• Only you.

• Your environment.

• Your colleagues.

• Your friends and family.