Mechanism of the Solar Plexus Attack | Getting the Wind Knocked Out of You

The video explains the solar plexus, also known as the celiac plexus, a network of nerves in the abdominal cavity. It discusses the anatomy, its role in controlling various organs, and the effects of a blow to this area, which can cause diaphragm spasms, disrupt breathing, and cause pain. The video also covers the use of solar plexus strikes in self-defense.

What is the technical term for the solar plexus?

• Pectoralis major

• Rectus abdominis

• Celiac plexus

• Xiphoid process

Which of the following organs is NOT controlled by the celiac plexus?

• Liver

• Heart

• Spleen

• Pancreas

Where is the solar plexus located in relation to the xiphoid process?

• Encased by the ribs

• Above the xiphoid process

• Beneath the xiphoid process

• At the same level as the xiphoid process

What is the primary function of the diaphragm?

• To protect the abdominal organs

• To assist in digestion

• To support the spine

• To facilitate breathing

What happens to the diaphragm when it receives a blow to the solar plexus?

• It becomes stronger

• It contracts normally

• It relaxes completely

• It spasms

What is a common effect of a solar plexus strike?

• Disrupted breathing

• Improved breathing

• Enhanced digestion

• Increased energy

Why might a solar plexus strike be taught in self-defense?

• It is painless

• It incapacitates the attacker

• It is non-lethal

• It is easy to perform