Now Eye Know: Blue Light

The video discusses the spectrum of light, focusing on blue light emitted by digital devices. It explains how blue light can cause eye strain and affect productivity. The harmful effects of blue light on the retina and melatonin production are highlighted. Natural pigments in the retina that block blue light are introduced, along with dietary sources and supplements like Lutamax 2020 to enhance eye health.

What is the acronym used to remember the spectrum of colors in light?

• HSL

• CMYK

• RGB

• ROY G BIV

Why is blue light from digital devices considered harmful?

• It enhances memory

• It increases appetite

• It can lead to eye strain and affect sleep

• It causes skin damage

What hormone is affected by blue light at night, impacting sleep?

• Serotonin

• Dopamine

• Melatonin

• Adrenaline

Which pigment is NOT readily available in foods but is important for eye health?

• Ziazanthin

• Lutine

• Mesoziazanthin

• Beta-carotene

What should you look for in supplements to ensure they contain the necessary pigments for eye health?

• Vitamin C

• Lutamax 2020

• Omega-3

• Calcium