Vocab: Diets

The video tutorial covers vocabulary related to healthy eating and dieting, focusing on pronunciation and meanings of terms like diet, vegetarian, vegan, plant-based, gluten-free, Paleo, Keto, Whole 30, Mediterranean, Atkins, South Beach, fasting, calorie counting, and yoyo dieting. It provides pronunciation tips and examples for each term, helping learners use them confidently in conversation.

What is one of the meanings of the word 'diet'?

• A method of cooking

• A restriction to lose weight

• A type of exercise routine

• A type of clothing style

Which diet excludes all animal products, including dairy and eggs?

• Vegetarian

• Keto

• Paleo

• Vegan

What does a plant-based diet primarily consist of?

• Plant foods

• Animal products

• Sugary snacks

• Processed foods

What is a characteristic of a gluten-free diet?

• Focuses on high sugar intake

• Excludes gluten

• Includes only raw foods

• Excludes all dairy products

Which diet mimics the eating habits of Paleolithic humans?

• Mediterranean

• Paleo

• Atkins

• South Beach

What is the main focus of the Whole 30 diet?

• Increasing sugar intake

• Consuming high-fat foods

• Eliminating certain food groups

• Eating only raw foods

Which diet is based on the traditional cuisine of countries bordering the Mediterranean Sea?

• Keto

• Mediterranean

• Vegan

• Atkins

What does calorie counting focus on?

• The type of food eaten

• The number of calories consumed

• The time of day food is eaten

• The speed of eating

What does yoyo dieting refer to?

• Fluctuating weight due to repeated dieting

• Consistently losing weight

• Gaining weight steadily

• Maintaining a stable weight

What is a common practice in fasting?

• Eating high-protein foods

• Eating only fruits

• Skipping meals or days of eating

• Consuming only liquids